Healthy Hannah's Healthy Choice Heroes

Grades K-6

Healthy Hannah is a cyber super hero who helps her friends make healthy choices by teaching them about nutrition and physical activity while taking them on adventures through cyber space.

This micro-series consists of twenty 2 to 3-minute episodes intended for ages K-6.

Limit Your Salt
Limit Your Salt

Lesson

At the end of this lesson, students will be able to: 1. Define nutritious, sodium, healthy foods, snacks, high blood pressure, heart disease, and obesity. 2. Read a Nutrition Fact Label. 3. Describe...

Making Half Your Grains Whole
Making Half Your Grains Whole

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: whole grain, fiber, vitamins, and minerals. 2. Recognize foods in the grain group. 3. Distinguish between...

Milk Makes Bones Healthy
Milk Makes Bones Healthy

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: nutrients, vitamins, minerals, calcium, protein, non-fat milk, and whole milk. 2. Identify rich sources...

Once Around the Clock
Once Around the Clock

Lesson

Students will define nutrients, physical activity, and replenish. They will discuss why the body needs physical activity and explain the importance of replenishing nutrients after activity.

Play Hard, Snack Healthy
Play Hard, Snack Healthy

Lesson

Students will define hustle, physical activity and variety. They will identify ways to work physical activity into their day. Also they will categorize different healthy snacks into the appropriate...

Portion Sizes
Portion Sizes

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words portion size 2. Recognize proper portion sizes. 3. Utilize math skills to calculate proper portion sizes.

Two Hours (or Less)
Two Hours (or Less)

Lesson

Students will gain an understanding on the importance of limiting screen time (watching TV, playing on the computer, video games, etc.) while learning to become more physically active.

Walking the Dog
Walking the Dog

Lesson

Students will define physical activity, moderate physical activity, and vigorous physical activity. They will learn the recommended amount of time for physical activity daily and practice multiple...

Where Does Your Food Grow?
Where Does Your Food Grow?

Lesson

Students will define farm, garden, orchard, farmers market, roadside stand, and grocery store. They will recognize foods come from different places.

Partners

SC Department of Education

SC Department of Education

All students graduate prepared for success in college, careers, and citizenship. By 2022, districts will have available a system of personalized and digital learning that supports students in a safe...