Once Around the Clock | Knowitall.org

Lesson Overview

Students will define nutrients, physical activity, and replenish. They will discuss why the body needs physical activity and explain the importance of replenishing nutrients after activity.

Duration

Less than 1 hour

Lesson Type

1:1 Lesson

Essential Question

Are you making healthy choices? It's easy to get 60 minutes of physical activity per day. Can you make up your own dance moves?

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Other Instructional Materials or Notes:

1, 2, 3, 4

Health Education

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Standards

Nutrition and Physical Activity
- N-1.1.2 Explain the importance of choosing healthy foods and beverages, including water.
- N-1.1.5 List ways to be physically active every day.
Nutrition and Physical Activity
- N-3.1.1 Define the six essential nutrients and calories.
Nutrition and Physical Activity
- N-2.7.1 Demonstrate healthy food and beverage choices for meals and snacks.
Nutrition and Physical Activity
- N-4.8.1 Advocate for others to eat healthy foods and to engage in regular physical activity.

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