Walking the Dog | Knowitall.org

Lesson Overview

Students will define physical activity, moderate physical activity, and vigorous physical activity. They will learn the recommended amount of time for physical activity daily and practice multiple ways to get it.

Duration

Less than 1 hour

Lesson Type

1:1 Lesson

Essential Question

What about you? Do you get the recommended 60 minutes of physical activity daily?

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Other Instructional Materials or Notes:

1, 2

Health Education

A projector for the teacher to show a video clip
A device per group of students with internet access

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Standards

Nutrition and Physical Activity
- N-1.1.5 List ways to be physically active every day.
Nutrition and Physical Activity
- N-1.2.1 List ways that a person’s family and friends can influence children’s food choices and physical activity.
Nutrition and Physical Activity
- N-1.6.2 Set a goal to reduce screen time and be physically active every day.
Nutrition and Physical Activity
- N-2.3.1 Locate places where children and families can be physically active.
Nutrition and Physical Activity
- N-2.6.2 Set a goal to participate regularly in active play and enjoyable physical activities.
Nutrition and Physical Activity
- N-2.8.1 Encourage family members and friends to eat healthy foods and beverages as well as to be physically active.

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