Healthy Hannah is a cyber super hero who helps her friends make healthy choices by teaching them about nutrition and physical activity while taking them on adventures through cyber space.
This micro-series consists of twenty 2 to 3-minute episodes intended for ages K-6.
Lesson
Grades: 1, 2
Students will define saturated fat, unsaturated fat, polyunsaturated fat, monounsaturated fat, and trans fat. They will understand the differences between the types of fat and learn to make healthy...
Lesson
Grades: 1, 2, 3, 4, 5
At the end of this lesson, students will be able to: 1. Define the following vocabulary words 2. Identify reliable nutrition and physical activity educational resources. 3. Identify the different food...
Lesson
Grades: Kindergarten, 1, 2, 3
Students can define: nutritious, energy, fruit, and healthy foods and snacks. Students will identify the fruit portion of MyPlate and identify the health benefits of eating a variety of fruits.
Lesson
Grades: 1, 2, 3
At the end of this lesson, students will be able to: 1. Define the following vocabulary words protein, amino acids, essential amino acids, complete protein, and incomplete proteins. 2. Describe the...
Lesson
Grades: 1, 2, 3
Students will gain an understanding of the importance of physical activity and how it connects to the foods they eat. They will participate in an activity and then work together to create a class book...
Lesson
Grades: Kindergarten, 1, 2, 3
Students will gain an understanding of muscles, bones, endurance and health-related fitness. They will describe how physical activity helps build strong bones and muscles. They will also identify ways...
Lesson
Grades: Kindergarten, 1, 2
At the end of this lesson, students will be able to: 1. Define nutritious, sodium, healthy foods, snacks, high blood pressure, heart disease, and obesity. 2. Read a Nutrition Fact Label. 3. Describe...
Lesson
Grades: 1, 2, 3, 4
At the end of this lesson, students will be able to: 1. Define the following vocabulary words: whole grain, fiber, vitamins, and minerals. 2. Recognize foods in the grain group. 3. Distinguish between...
Lesson
Grades: 1, 2, 3, 4, 5
At the end of this lesson, students will be able to: 1. Define the following vocabulary words: nutrients, vitamins, minerals, calcium, protein, non-fat milk, and whole milk. 2. Identify rich sources...
Lesson
Grades: 1, 2, 3, 4
Students will define nutrients, physical activity, and replenish. They will discuss why the body needs physical activity and explain the importance of replenishing nutrients after activity.
Lesson
Grades: 1, 2, 3, 4
Students will define hustle, physical activity and variety. They will identify ways to work physical activity into their day. Also they will categorize different healthy snacks into the appropriate...
Lesson
Grades: 1, 2, 3, 4, 5
At the end of this lesson, students will be able to: 1. Define the following vocabulary words portion size 2. Recognize proper portion sizes. 3. Utilize math skills to calculate proper portion sizes.
Lesson
Grades: Kindergarten, 1, 2, 3, 4, 5
Students will gain an understanding on the importance of limiting screen time (watching TV, playing on the computer, video games, etc.) while learning to become more physically active.
Lesson
Grades: 1, 2
Students will define physical activity, moderate physical activity, and vigorous physical activity. They will learn the recommended amount of time for physical activity daily and practice multiple...
Lesson
Grades: 2, 5
Students will define farm, garden, orchard, farmers market, roadside stand, and grocery store. They will recognize foods come from different places.
