Nutrition

Check out these resources to improve your nutrition! March is National Nutrition Month and June is National Fresh Fruit and Vegetable Month.

Check out these resources to improve your nutrition!

March is National Nutrition Month.

June is National Fresh Fruit and Vegetable Month.

Download the transcript for recipes from EdAware: Eat Smart Move More and enjoy Autumn Salad, Berry Crisp, and Corn and Tomato Soup today!

Within this Collection

Eastover Community Gardens | Youth Media Health Institute 102

Eastover Community Gardens | Youth Media Health Institute

Episode 102

Video

Grades: 6 7 8 9 10 11 12

This video was produced as part of American Graduate’s 2015 Youth Media and Health Institute. Students made mini-documentaries about farms in the Midlands in order to explore the relationship between...

Part 3: Enjoy More Fruits and Vegetables | EdAware 103 103

Part 3: Enjoy More Fruits and Vegetables | EdAware 103

Episode 103

Video

Grades: Professional Development

Program 3 - EdAware: Enjoy More Fruits and Vegetables After brief introduction by host Bette Jamison, Commissioner Earl Hunter, SC DHEC, encourages us to eat more fruits and vegetables and promote...

Part 5: Right-Size Your Portions and Re-Think Your Drink | EdAware 105 105

Part 5: Right-Size Your Portions and Re-Think Your Drink | EdAware 105

Episode 105

Video

Grades: Professional Development

Program 5 - Right-Size Your Portions and Re-Think Your Drink EdAware looks at portion sizes, and how often what we eat is not a proper portion. Please note: Some videos from this series contain links...

Part 1: Eat Smart, Move More Introduction | EdAware 101 101

Part 1: Eat Smart, Move More Introduction | EdAware 101

Episode 101

Video

Grades: Professional Development

Program 1 - EdAware: Eat Smart, Move More After a brief introduction by host Bette Jamison, Dr. Donald J. DiPette, Dean USC School of Medicine, gives us an overview of the problem of obesity. Then...

Part 6: Getting an Early Start on Eating Smart and Being Healthy | EdAware 106 106

Part 6: Getting an Early Start on Eating Smart and Being Healthy | EdAware 106

Episode 106

Video

Grades: Professional Development

Program 4 - Getting an Early Start on Eating Smart and Being Healthy EdAware teaches the value of early learning in maintaining a healthy lifestyle. Please note: Some videos from this series contain...

Part 4: Eat More Family Meals at Home and Tame the Tube | EdAware 104 104

Part 4: Eat More Family Meals at Home and Tame the Tube | EdAware 104

Episode 104

Video

Grades: Professional Development

Program 4 - Eat More Family Meals at Home and Tame the Tube EdAware explores how cooking meals at home with one's family and avoiding sedentary activities like watching television can promote a...

Is a Raw Food Diet Good for You? | Palmetto Scene

Is a Raw Food Diet Good for You? | Palmetto Scene

Video

Grades: 3 4 5 6 7 8 9 10 11 12

Whether you are looking to shed a few pounds or just wanting to live a healthier lifestyle you may want to research trying a raw food diet.

Gardens of Change | Palmetto Scene

Gardens of Change | Palmetto Scene

Video

Grades: 6 7 8 9 10 11 12

Raking, planting and laughter could be heard for miles on Saturday as Boy and Girls Club members and community volunteers came together to plant a garden. The garden is a part of the project by the...

Go Lean with Protein | Healthy Hannah

Go Lean with Protein | Healthy Hannah

Video

Grades: 6 7 8

Healthy Hannah explains why it is important to choose lean proteins in maintaining a healthy diet.

Where Does Your Food Grow? | Healthy Hannah

Where Does Your Food Grow? | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5

Healthy Hannah explains that peaches and other fruits and vegetables grow on farms.

What is a Food Desert?

What is a Food Desert?

Video

Grades: 9 10 11 12

When it comes to our health, most of us play a numbers game. How much do I weigh? What's my blood pressure? And so on. But the one number we may not think about that may be the biggest factor is our...

Portion Sizes | Healthy Hannah

Portion Sizes | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah shows the proper portion sizes for different foods.

Vary Your Veggies | Healthy Hannah

Vary Your Veggies | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5

Healthy Hannah shows how a more colorful salad is a more nutritious one.

Play Hard, Snack Healthy | Healthy Hannah

Play Hard, Snack Healthy | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah explains how diet and exercise can work together.

Beans are Protein | Healthy Hannah

Beans are Protein | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah shows the value of beans as protein.

Limit Your Salt | Healthy Hannah

Limit Your Salt | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah explains why limiting salt is part of a healthy diet.

Fun with Fruits | Healthy Hannah

Fun with Fruits | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah shows how a diet that includes fruit can be fun and delicious.

Change Your Oil | Healthy Hannah

Change Your Oil | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah explains how some oils are better than others for a healthy diet.

Make Half Your Grains Whole | Healthy Hannah

Make Half Your Grains Whole | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah explains the value of whole grains.

Choose My Plate | Healthy Hannah

Choose My Plate | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah shows how Choose My Plate has replaced the Food Guide Pyramid.

Milk Makes Healthy Bones | Healthy Hannah

Milk Makes Healthy Bones | Healthy Hannah

Video

Grades: PreK Kindergarten 1 2 3 4 5 6 7 8

Healthy Hannah teaches how milk helps to keep your bones strong.