Scheduled the last Saturday in September, this day promotes family activities that involve fitness for all members of the family. The Health Information Resource Center organizes Family Health And Fitness Day USA each year. The day was started in 1996. View our Physical Education subject area for lesson plans and resources.
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Healthy Hannah explains why teeth are also an important part of your health.
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Healthy Hannah shows how one hour of being active can be something as simple and fun as dancing.
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Healthy Hannah shows the proper portion sizes for different foods.
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Healthy Hannah shows how a more colorful salad is a more nutritious one.
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Healthy Hannah explains how diet and exercise can work together.
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Healthy Hannah explains why limiting salt is part of a healthy diet.
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A music video where Healthy Hannah shows walking the dog is a fun, convenient form of exercise.
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Healthy Hannah explains what "screen time" is and how too much of it isn't good for your mind or body.
