First Choice Fit®

Marcus Lattimore demonstrates fun and easy exercises that can be done at home.

Marcus Lattimore from First Choice Community Center in Columbia demonstrates fun and easy exercises that can be done at home.

Title:
High Knees | First Choice Fit
High Knees | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
Plank | First Choice Fit
Plank | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
RDL | First Choice Fit
RDL | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
Shoulder Tap | First Choice Fit
Shoulder Tap | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
The Perfect Push-Up | First Choice Fit
The Perfect Push-Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Turkish Get Up | First Choice Fit
Turkish Get Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
First Choice Fit Workout
First Choice Fit Workout

Lesson

Grades: 2, 3, 4, 5, 6

Students will be learning and participating in different exercises based on the First Choice Fit series.