Visit the South Carolina Department of Education for the Health Education standards.
Video
Whether you can or you cant you are right. Thats the quote that Rachel Weeks has recited over and again to conquer a myriad of marathons such as the 2013 Texas Ironman and the 2014 Boston Marathon. In...
Video
When it comes to our health, most of us play a numbers game. How much do I weigh? What's my blood pressure? And so on. But the one number we may not think about that may be the biggest factor is our...
Video
Healthy Hannah shows how one hour of being active can be something as simple and fun as dancing.
Video
Healthy Hannah shows the proper portion sizes for different foods.
Video
Healthy Hannah shows how a more colorful salad is a more nutritious one.
Video
Healthy Hannah explains how diet and exercise can work together.
Video
Healthy Hannah explains why limiting salt is part of a healthy diet.
Video
A music video where Healthy Hannah shows walking the dog is a fun, convenient form of exercise.