Celebrated on the first Monday in October, this day focuses on the health of children, including nutrition, disease prevention, safety, and physical and mental health.
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Did you know that whenever you go to sleep while you're off dreaming of crazy adventures, your body is working hard for you. That's right. Getting a good night's sleep can make you healthier and...
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A safe, effective exercise that is also very simple is called the forward lunge.
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A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
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A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
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In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
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An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
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High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
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A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
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Being safe is an important part of growing up. To stay safe from cars and trucks always pay attention and make sure they can see you. Look left and right to be aware of your surroundings. Always use...
