Resources to encourage students and adults to engage in activities throughout the week! They all add up!
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Whether you can or you cant you are right. Thats the quote that Rachel Weeks has recited over and again to conquer a myriad of marathons such as the 2013 Texas Ironman and the 2014 Boston Marathon. In...
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Healthy Hannah shows how you can stay active no matter what the weather is like outside.
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Healthy Hannah shows how one hour of being active can be something as simple and fun as dancing.
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Healthy Hannah explains how diet and exercise can work together.
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A music video where Healthy Hannah shows walking the dog is a fun, convenient form of exercise.
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Healthy Hannah explains what "screen time" is and how too much of it isn't good for your mind or body.
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Healthy Hannah shows there is a world of exercise to be found outside.
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Healthy Hannah shows how biking can be a valuable exercise.