High Knees | First Choice Fit
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High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.Resources to encourage students and adults to engage in activities throughout the week! They all add up!
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High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.Video
A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.Video
Being safe is an important part of growing up. To stay safe from cars and trucks always pay attention and make sure they can see you. Look left and right to be aware of your surroundings. Always use...Lesson
Students will be participating in different tasks where they will be working on chest and overhead passes
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Many children have questions and can feel uneasy when emergencies occur in their communities. Together, we can help children learn about important community helpers in a calm and fun environment, so...Video
Teachers are among the first to help during a school emergency. Dive deeper into a teacher's career and find out how this Helper assists in emergency situations.Video
Dive deeper into a 911 Operator's career and find out how this Helper assists in emergency situations.Video
Dive deeper into a police officer's career and find out how this Helper assists in emergency situations.Video
Dive deeper into a paramedic's career and find out how this Helper assists in emergency situations.