Check out these resources to improve your nutrition!
March is National Nutrition Month.
June is National Fresh Fruit and Vegetable Month.
Download the transcript for recipes from EdAware: Eat Smart Move More and enjoy Autumn Salad, Berry Crisp, and Corn and Tomato Soup today!
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Whether you are looking to shed a few pounds or just wanting to live a healthier lifestyle you may want to research trying a raw food diet.
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Raking, planting and laughter could be heard for miles on Saturday as Boy and Girls Club members and community volunteers came together to plant a garden. The garden is a part of the project by the...
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Healthy Hannah explains why it is important to choose lean proteins in maintaining a healthy diet.
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Healthy Hannah explains that peaches and other fruits and vegetables grow on farms.
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When it comes to our health, most of us play a numbers game. How much do I weigh? What's my blood pressure? And so on. But the one number we may not think about that may be the biggest factor is our...
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Healthy Hannah shows the proper portion sizes for different foods.
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Healthy Hannah shows how a more colorful salad is a more nutritious one.
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Healthy Hannah explains how diet and exercise can work together.
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Healthy Hannah explains why limiting salt is part of a healthy diet.
