View all Subjects

Physical Education

Video

Grades: 4 5 6 7 8 9 10 11 12

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.

Turkish Get Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...

RDL | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.

High Knees | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.

Squats | First Choice Fit

Video

Grades: 3 4 5 6 7 8 9 10 11 12

Learn how to do a proper, efficient squat in a safe way.

Shoulder Tap | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.

Fitness Circuit

Lesson

Grades: 6, 7, 8

Students will be completing different exercises in a fitness circuit throughout the class.

Heart Rate Activity

Lesson

Grades: 6

Students will learn how to calculate their resting heart rate, maximum heart rate, as well as their target heart rate zone. Students will create a game that increases their heart rates.

Battleship

Lesson

Grades: 1, 2, 4

Students will be competing in teams while working on their balance and rolling skills.

Pipeline

Lesson

Grades: 2, 4, 5

Students will be working cooperatively in order to get their golf balls into their hula hoop

Physical Education

Filter By: