Nutrition and Physical Activity

Learn how to make healthy food choices and choose physical activities.

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Learn how to make healthy food choices and choose physical activities.

Portion Sizes
Portion Sizes

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words portion size 2. Recognize proper portion sizes. 3. Utilize math skills to calculate proper portion sizes.

Milk Makes Bones Healthy
Milk Makes Bones Healthy

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: nutrients, vitamins, minerals, calcium, protein, non-fat milk, and whole milk. 2. Identify rich sources...

Making Half Your Grains Whole
Making Half Your Grains Whole

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: whole grain, fiber, vitamins, and minerals. 2. Recognize foods in the grain group. 3. Distinguish between...

Limit Your Salt
Limit Your Salt

Lesson

At the end of this lesson, students will be able to: 1. Define nutritious, sodium, healthy foods, snacks, high blood pressure, heart disease, and obesity. 2. Read a Nutrition Fact Label. 3. Describe...

Go Lean With Protein
Go Lean With Protein

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words protein, amino acids, essential amino acids, complete protein, and incomplete proteins. 2. Describe the...

Choose My Plate
Choose My Plate

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words 2. Identify reliable nutrition and physical activity educational resources. 3. Identify the different food...

Wall Ball
Wall Ball

Lesson

Students will be working on their throwing and fielding techniques in a small sided game

Partner Circle Run
Partner Circle Run

Lesson

Students will be participating in a race where they will be running in a large circle

Basketball Relay
Basketball Relay

Lesson

Students will be participating in a relay race against other teams while showcasing their dribbling and shooting skills