Resources to encourage students and adults to engage in activities throughout the week! They all add up!

Within this Collection

Title:
Wall Ball
Wall Ball

Lesson

Grades: 4, 5, 6, 7, 8, 9, 10, 11, 12

Students will be working on their throwing and fielding techniques in a small sided game

Partner Circle Run
Partner Circle Run

Lesson

Grades: 1, 2, 3, 4, 5, 6

Students will be participating in a race where they will be running in a large circle

Human Foosball
Human Foosball

Lesson

Grades: 5, 6, 7, 8

Students will be working on their kicking and cooperation skills in a game called "Human Foosball" during the lesson

Plank | First Choice Fit
Plank | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A plank, we call it a plank because we want your back as flat as possible, just like a diving board.
The Perfect Push-Up | First Choice Fit
The Perfect Push-Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A classic exercise that we all know of is the push-up, but we call this one the perfect push-up because the cues are so important if you want to strengthen every part of your body.
Turkish Get Up | First Choice Fit
Turkish Get Up | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

In sports, your body is put in so many awkward situations. Your leg may be under you, your arm may be over you, so we train using a movement that's called the Turkish Get Up. The Turkish Get Up is...
RDL | First Choice Fit
RDL | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

An RDL is an easy, safe, effective exercise for strengthening your hamstrings and strengthening your glute muscles.
High Knees | First Choice Fit
High Knees | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

High knees offers a high-intensity anaerobic exercise that you can do in the comfort of your home. This exercise is an effective way to lose weight.
Shoulder Tap | First Choice Fit
Shoulder Tap | First Choice Fit

Video

Grades: 4 5 6 7 8 9 10 11 12

A great core exercise that you can do while also working on shoulder stability and ankle stability, is shoulder tap.
Safety on Wheels | Growing Up with Smart Cat 1
Safety on Wheels | Growing Up with Smart Cat
Episode 1

Video

Grades: PreK Kindergarten 1 2

Being safe is an important part of growing up. To stay safe from cars and trucks always pay attention and make sure they can see you. Look left and right to be aware of your surroundings. Always use...
Ultimate Ball Passing
Ultimate Ball Passing

Lesson

Grades: 6, 7, 8

Students will be participating in different tasks where they will be working on chest and overhead passes

Meet the Helpers OVERVIEW
Meet the Helpers OVERVIEW

Video

Grades: PreK Kindergarten 1 2 3 4 5

Many children have questions and can feel uneasy when emergencies occur in their communities. Together, we can help children learn about important community helpers in a calm and fun environment, so...
Teacher | Meet the Helpers 7
Teacher | Meet the Helpers
Episode 7

Video

Grades: PreK Kindergarten 1 2 3 4 5

Teachers are among the first to help during a school emergency. Dive deeper into a teacher's career and find out how this Helper assists in emergency situations.
911 Operator | Meet the Helpers 1
911 Operator | Meet the Helpers
Episode 1

Video

Grades: PreK Kindergarten 1 2 3 4 5

Dive deeper into a 911 Operator's career and find out how this Helper assists in emergency situations.
Police Officer | Meet the Helpers 6
Police Officer | Meet the Helpers
Episode 6

Video

Grades: PreK Kindergarten 1 2 3 4 5

Dive deeper into a police officer's career and find out how this Helper assists in emergency situations.
Paramedic | Meet the Helpers 5
Paramedic | Meet the Helpers
Episode 5

Video

Grades: PreK Kindergarten 1 2 3 4 5

Dive deeper into a paramedic's career and find out how this Helper assists in emergency situations.
Doctor | Meet the Helpers 2
Doctor | Meet the Helpers
Episode 2

Video

Grades: PreK Kindergarten 1 2 3 4 5

Dive deeper into a doctor's career and find out how this Helper assists in emergency situations.
Jogging | Exercise with Smart Cat
Jogging | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

Hi, boys and girls! Hop up and let's jog in place! Ready? Here we go! Good work! Now stretch one leg out like this! And now the other! Can you march? Let's march like we're in a parade! Good work!
Stretching | Exercise with Smart Cat
Stretching | Exercise with Smart Cat

Video

Grades: PreK Kindergarten 1 2 3 4 5

Can you stretch your leg out while I count to three? One, two, three! Good work! Now let's stretch the other leg out! One, two, three! Good job! Now let's step side-to-side and kick back! Good balance...