Nutrition and Physical Activity

Grade(s): 1

Subject(s): Health Education

Year: 2017

Portion Sizes
Portion Sizes

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words portion size 2. Recognize proper portion sizes. 3. Utilize math skills to calculate proper portion sizes.

Milk Makes Bones Healthy
Milk Makes Bones Healthy

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: nutrients, vitamins, minerals, calcium, protein, non-fat milk, and whole milk. 2. Identify rich sources...

Making Half Your Grains Whole
Making Half Your Grains Whole

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words: whole grain, fiber, vitamins, and minerals. 2. Recognize foods in the grain group. 3. Distinguish between...

Limit Your Salt
Limit Your Salt

Lesson

At the end of this lesson, students will be able to: 1. Define nutritious, sodium, healthy foods, snacks, high blood pressure, heart disease, and obesity. 2. Read a Nutrition Fact Label. 3. Describe...

Go Lean With Protein
Go Lean With Protein

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words protein, amino acids, essential amino acids, complete protein, and incomplete proteins. 2. Describe the...

Choose My Plate
Choose My Plate

Lesson

At the end of this lesson, students will be able to: 1. Define the following vocabulary words 2. Identify reliable nutrition and physical activity educational resources. 3. Identify the different food...

Choosing Exercises with Smart Cat
Choosing Exercises with Smart Cat

Document

Get your students thinking about getting physically active! Students can use this worksheet to draw pictures of three exercises that they either have done or want to do. Students are also asked to...
Food Groups
Food Groups

Lesson

The students will be able to recognize different foods from each food group. The students will be able to explain the importance of eating foods from all five groups in order to grow, and have the...

Jogging | Exercise with Smart Cat

Video

Hi, boys and girls! Hop up and let's jog in place! Ready? Here we go! Good work! Now stretch one leg out like this! And now the other! Can you march? Let's march like we're in a parade! Good work!